Managing the Madness: How to balance life, work, and your sanity – Virtual trueU Timeout – All Community
WebinarAs the pace picks up at our personal and professional lives, we need better tools for managing the madness. Amy Woodall will share how you can make your own calm in the storm using effective communication and mindfulness. You will learn how to: Understand your stress response Deescalate our stress response Rewire your neuro response Incorporate mindfulness exercises to intercept the fight or flight response Register - Virtual