Wellness A Healthier You

Wellness: A Healthier You is a 6-part course that will teach you the basics of maintaining a healthy lifestyle.
LESSONS

6 Online Lessons

DURATION

19 Minutes

Course Progress
LESSON 1
Introduction
INCOMPLETE

1 Minutes

1 Video

LESSON 2
Resistance Training
INCOMPLETE

6 Minutes

1 Video

LESSON 3
Nutrition
INCOMPLETE

4 Minutes

1 Video

LESSON 4
Cardio
INCOMPLETE

3 Minutes

1 Video

LESSON 5
5-6 Meals
INCOMPLETE

4 Minutes

1 Video

LESSON 6
Accountability
INCOMPLETE

1 Minutes

1 Video