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Back to Course Description
Wellness A Healthier You
Wellness: A Healthier You is a 6-part course that will teach you the basics of maintaining a healthy lifestyle.
LESSONS
6 Online Lessons
DURATION
19 Minutes
Course Progress
LESSON 1
Introduction
INCOMPLETE
1 Minutes
1 Video
LESSON 2
Resistance Training
INCOMPLETE
6 Minutes
1 Video
LESSON 3
Nutrition
INCOMPLETE
4 Minutes
1 Video
LESSON 4
Cardio
INCOMPLETE
3 Minutes
1 Video
LESSON 5
5-6 Meals
INCOMPLETE
4 Minutes
1 Video
LESSON 6
Accountability
INCOMPLETE
1 Minutes
1 Video
