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Dealing with Shame

Most of us have dealt with shame at some point in our lives. We attack ourselves for a variety of reasons and often deal with that shame in unhealthy ways. In this course, Dr. John Townsend will give you some helpful tips on how to deal with shame in healthy ways. Dr. John Townsend is a nationally-known leadership consultant, psychologist, and New York Times bestselling author. John is the founder of the Townsend Institute for Leadership and Counseling, and the Townsend Leadership Program, which is a nationwide system of leadership training groups. Length: 4 minutes
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WORKBOOKS

0 Downloadable Workbooks

LESSONS

1 Online Lesson

DURATION

4 Minutes

Course Description

DISCOVER

Discover why shame affects us and how it can impact your thoughts, behaviors, and relationships.

LEARN

Learn practical strategies from Dr. John Townsend to process and manage shame in healthy ways.

LEAVE

Leave with tools to respond to shame constructively, build self-compassion, and improve emotional wellbeing.

Course Curriculum

1 LESSON
Most of us have dealt with shame at some point in our lives. We attack ourselves for a variety of reasons and often deal with that shame in unhealthy ways. In this course, Dr. John Townsend will give you some helpful tips on how to deal with shame in healthy ways. Dr. John Townsend is a nationally-known leadership consultant, psychologist, and New York Times bestselling author. John is the founder of the Townsend Institute for Leadership and Counseling, and the Townsend Leadership Program, which is a nationwide system of leadership training groups. Length: 4 minutes
Start Course
Dealing with Shame

Meet Your Instructors

Immediately applicable learning, from expert instructors.

Kickstart Your Journey

Most of us have dealt with shame at some point in our lives. We attack ourselves for a variety of reasons and often deal with that shame in unhealthy ways. In this course, Dr. John Townsend will give you some helpful tips on how to deal with shame in healthy ways. Dr. John Townsend is a nationally-known leadership consultant, psychologist, and New York Times bestselling author. John is the founder of the Townsend Institute for Leadership and Counseling, and the Townsend Leadership Program, which is a nationwide system of leadership training groups. Length: 4 minutes
Start Course