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Tempering Painful Feelings

Feelings are complicated and may come and go. But how do we learn to deal with the painful feelings that don't go away? Dr. John Townsend will teach you what these feeling are telling you and how to manage them.
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WORKBOOKS

0 Downloadable Workbooks

LESSONS

1 Online Lesson

DURATION

4 Minutes

Course Description

DISCOVER

Discover the meaning behind persistent, painful feelings and why they arise.

LEARN

Learn practical strategies from Dr. John Townsend to understand, process, and manage difficult emotions.

LEAVE

Leave with tools to respond to challenging feelings constructively, improving emotional resilience and wellbeing.

Course Curriculum

1 LESSON
Feelings are complicated and may come and go. But how do we learn to deal with the painful feelings that don't go away? Dr. John Townsend will teach you what these feeling are telling you and how to manage them.
Start Course
Tempering Painful Feelings

Meet Your Instructors

Immediately applicable learning, from expert instructors.

Kickstart Your Journey

Feelings are complicated and may come and go. But how do we learn to deal with the painful feelings that don't go away? Dr. John Townsend will teach you what these feeling are telling you and how to manage them.
Start Course