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Sustainable Self-Care: Strategies to Optimize Your Health & Prevent Burnout with Ray Achille

Burnout can impact your productivity and overall quality of life regardless of your role within an organization. In this session, you will learn how integrating sustainable self-care practices into your daily life can create the conditions to thrive at work and at home. You'll also leave with an evidence-based strategy for setting and following through on your goals, including your New Year's resolution!
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WORKBOOKS

0 Downloadable Workbooks

LESSONS

1 Online Lesson

DURATION

51 Minutes

Course Description

DISCOVER

Techniques to experience immediate relief from stress in the mind and body

LEARN

What sustainable self-care is and the impact it can have on their quality of life

LEAVE

How to make data-driven decisions regarding what habits stop and adopt. How to empower others to adopt a healthier lifestyle.

Course Curriculum

1 LESSON
Burnout can impact your productivity and overall quality of life regardless of your role within an organization. In this session, you will learn how integrating sustainable self-care practices into your daily life can create the conditions to thrive at work and at home. You'll also leave with an evidence-based strategy for setting and following through on your goals, including your New Year's resolution!
Start Course
Sustainable Self-Care: Strategies to Optimize Your Health & Prevent Burnout with Ray Achille

Meet Your Instructors

Immediately applicable learning, from expert instructors.

Kickstart Your Journey

Burnout can impact your productivity and overall quality of life regardless of your role within an organization. In this session, you will learn how integrating sustainable self-care practices into your daily life can create the conditions to thrive at work and at home. You'll also leave with an evidence-based strategy for setting and following through on your goals, including your New Year's resolution!
Start Course