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Finding the Time to Rest

Does sleep give you all the rest you really need? Watch this short video to see how taking a day of rest can help you have more energy and sleep better! This content is provided by Alyssa Pfennig, President of Embarque and Yoga Exec.
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LESSONS

1 Online Lesson

DURATION

2 Minutes

Course Description

DISCOVER

Discover why a full day of rest can improve your energy levels and overall sleep quality.

LEARN

Learn practical strategies from Alyssa Pfennig to incorporate intentional rest into your routine.

LEAVE

Leave with actionable tips to recharge effectively, boost energy, and enhance both productivity and wellbeing.

Course Curriculum

1 LESSON
Does sleep give you all the rest you really need? Watch this short video to see how taking a day of rest can help you have more energy and sleep better! This content is provided by Alyssa Pfennig, President of Embarque and Yoga Exec.
Start Course
Finding the Time to Rest

Meet Your Instructors

Immediately applicable learning, from expert instructors.

Kickstart Your Journey

Does sleep give you all the rest you really need? Watch this short video to see how taking a day of rest can help you have more energy and sleep better! This content is provided by Alyssa Pfennig, President of Embarque and Yoga Exec.
Start Course