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Digital Boundaries

Have you ever felt like you can’t get away from technology? In this video Dr. John Townsend helps us put some processes in place to set healthy digital boundaries. Dr. John Townsend is a nationally-known leadership consultant, psychologist, and New York Times bestselling author. John is the founder of the Townsend Institute for Leadership and Counseling, and the Townsend Leadership Program, which is a nationwide system of leadership training groups. Length: 7 minutes
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WORKBOOKS

0 Downloadable Workbooks

LESSONS

1 Online Lesson

DURATION

6 Minutes

Course Description

DISCOVER

Discover why setting healthy digital boundaries is essential for focus, balance, and wellbeing.

LEARN

Learn practical strategies from Dr. John Townsend to manage technology use and reduce digital overwhelm.

LEAVE

Leave with tools to create boundaries that protect your time, relationships, and mental health.

Course Curriculum

1 LESSON
Have you ever felt like you can’t get away from technology? In this video Dr. John Townsend helps us put some processes in place to set healthy digital boundaries. Dr. John Townsend is a nationally-known leadership consultant, psychologist, and New York Times bestselling author. John is the founder of the Townsend Institute for Leadership and Counseling, and the Townsend Leadership Program, which is a nationwide system of leadership training groups. Length: 7 minutes
Start Course
Digital Boundaries

Meet Your Instructors

Immediately applicable learning, from expert instructors.

Kickstart Your Journey

Have you ever felt like you can’t get away from technology? In this video Dr. John Townsend helps us put some processes in place to set healthy digital boundaries. Dr. John Townsend is a nationally-known leadership consultant, psychologist, and New York Times bestselling author. John is the founder of the Townsend Institute for Leadership and Counseling, and the Townsend Leadership Program, which is a nationwide system of leadership training groups. Length: 7 minutes
Start Course