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Food Fundamentals: When, What and How to Eat
January 16, 2018 @ 11:00 am - 12:00 pm EST
Should I eat 3 meals or 6 mini-meals a day? Do I have to eat organic? Should I go paleo? If you find yourself asking these questions, join healthy living expert Erica Ballard, MS for an honest conversation about food. In this 45-minute talk, she will explain: What foods you should eat regularly, When certain foods are best for you, and How to eat for energy and enjoyment!
This program is exclusive to trueU Member companies. If you are not part of trueU, and want to attend, contact trueU@trueU.com for more information.
REGISTER For FOOD FUNDAMENTALS HERE
